Thursday, April 19, 2018

The Skinny Springtime Smoothie to Energize You


By Cal Orey


B-r-r. It’s oh-so 30-ish chilly smoothie weather outside in the sierras. So, you’re probably wondering why  I’m bringing cold smoothies to the table, right? Well, they’re energizing, calming, and super delicious! So why not.  During springtime in the mountains even though we get snow, rain, and some sunshine, it’s a time for getting a move on like our hungry coyotes and mice. Blame it on Spring Fever.
And seasonal fruit smoothies are easy to make. Throughout the years living on the south shore, I’ve had my share of the drinks that go back to the seventies. Yep, I’ve been introduced to mega health food types with the server asking me, “How many scoops of protein powder?” to ice cream parlor tropical flavors blended by workers who don’t know what sugary syrups ingredients are being added to the colorful beverage. So, after a while it hit me and I thought, “I can whip up a smoothie. How hard can it be?”
One spring after drinking a smoothie, I recall swimming at one of our local resort pools. A well-known psychic was in the pool. When I shed my sweats and inched myself into the water to swim with her I’ll never forget what she said. “You look lean and healthy.” I accepted the compliment and swam after her, “Read me! Read me!” She told me, the health author, that I’d be on the Oprah show. Well, that didn’t happen but my photo was featured beneath the celeb’s pic in a women’s magazine that ran my articles. And I can still fit into size 4 skinny jeans by eating a balance of nutritious whole foods--and super smoothies on occasion.

This week, for instance, I went swimming followed by a dunk in the hot tub before noon while I watched and savored snow flurries outdoors. (Off season it was bliss.)  Back home instead of cooking, I made a quick smoothie with fresh fruit available at our friendly Safeway. It is good-for-you and tastes sweet and savory, too!
Super Strawberry Smoothie

1 cup strawberries, fresh, sliced
¼ cup pear, chopped
½ banana, fresh
5 small ice cubes
½ cup low-fat organic milk
1/2 cup all-natural plain Greek yogurt
½ teaspoon pure vanilla extract
Sweeten with honey to taste (local preferably)
Add nutmeg and cinnamon to taste (ground from cinnamon sticks is best)
Whipped cream (optional)
Chopped almonds or walnuts (optional)
Basil or mint (garnish)
In a blender, combine fruit, ice, milk, and yogurt. Blend until smooth. (All the better if your blender has a “smoothie” button.)  Add honey and spices; blend quickly. Pour into a large milkshake glass. Top with whipped cream, nuts and serve with a straw and spoon. Serves one or two. The texture of a smoothie, like this one, is thick and filling. Its mix of fruit and spicy flavors are like fresh crisp air in the spring. While ordering a smoothie when out and about at Tahoe it’s a treat. But doing it yourself is just as fun because you dish it up just the way you like it.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .

Healing Powers Series Author Shares TEA & HONEY LOVE

By Cal Orey


Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!


 It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. 


This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. 
 
*Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria.
 
*Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over 


glow and peace of mind.

 *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. 
 
*Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more!
 
*Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. 

Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!

Monday, April 16, 2018

Sightings on the West Coast--Intuitive Shares Happenings


In my 2018 Forecasts, I used my right brain and dished out prediction after prediction which come from my sixth sense.  No intellectualizing—just going with the creative process as intuitives and authors do. But, when I peeked and reread the words I almost deleted the West Coast tsunami alert, and especially, the UFO sighting. Too absurd, I thought. And the spooky thing is, those two predictions happened and others came to fruition and it’s not even mid-year.
Read on—and take a look at what happened before summertime…

1 UFO Sightings: Prediction: Speaking of flights, another UFO sighting may happen shocking people everywhere.
In late March, two pilots from two airlines shared observations of seeing an identified object in the air while they were flying over Arizona. We heard audio recordings released by The Federal Aviation Administration. Drones and other aircraft weren’t given credit for the UFO. We do not know exactly what the objects were. I believe it’s pompous to say there isn’t other life in the universe. I sense there are others from other planets and we are being watched. And, the chosen few have stories of making contact just like in films “Contact” and “Encounters of the Third Kind) we view on the big screen. It’s not a matter of when it’s when more of us will make closer contact.

2  West Coast Tsunami: Prediction: Not to forget the entire West Coast, including Seattle, Washington and British Columbia—the Cascadia Subduction Zone which is capable of repeating history. A major quake and at least a tsunami alert may happen warning the entire West Coast.
On January 23, 5:43 157 miles southeast of Kodiak Island, Alaska was hit by a 7.9 earthquake. It was a shallow 6.2 miles which spawned a tsunami alert for the entire West Coast. News headlines read, “Entire West Coast On Tsunami Watch After Earthquake Rocks Alaska.” Alaska, British Columbia (a place I visit frequently), and the Western coastal states were on alert. To me it’s a warning that one day a big wave may revisit.

3  California Earthquake: It seems like California has lost its reputation for being a shaky state. The U.S. Geological Survey experts note the risk of a great earthquake increases. As the lull continues the stress builds (especially on the San Andreas).
At 12:29 P.M. on April 5, breaking news greeted me and other folks in California. A 5.3 earthquake offshore in Channel Islands was widely felt in Southern California, 30 miles from Santa Barbara—where a 6.8 hit back in 1295. And the San Andreas Fault zone isn’t too far away, seismologists pointed out. Tick-tock. Tick-toc. Amazingly the California early earthquake warning system did work for countless people giving a heads up of the imminent shaker; some people shared that they had up to more than 30 seconds to prepare for the Earth to move. That short time can be major for first responders (firefighters and paramedics) as well as people to drop, duck, and cover.

4  Earthquake Trigger Effects: Prediction: Before spring and summer months, a major shaker (7.0, 70 percent probability) could rock the San Andreas (or faults nearby) in Southern California (Greater Los Angeles or Palm Springs) or the San Francisco Bay Area (the East Bay or South Bay regions as an epicenter. Worse, earthquakes could happen in both areas of the Golden State.
On April 16, two days before the great 1906 San Francisco earthquake, the earth moved in the San Francisco Bay Area (as I predicted on April 5th when interviewed on Coast AM; I warned of a possible trigger effect in our Golden State). A 3.8 earthquake rocked my hometown, Alum Rock in San Jose. Could it be the New Moon? Or is it a trigger effect?  Three minutes prior, a 3.8 rocked Bakersfield. Indeed, more seismic activity is in the cards this year for our shaky state. One more thing. Does rain and snow trigger small earthquakes? Scientists believe they can indeed do just that and California tremors are no exception.

 5   Significant Snowstorms: Prediction: A repeat drought in California may continue (despite a few significant snowstorms, mudslides, mega power outages). The winter 2017-2018 Precipitation Forecast points to less snowfall for the West Coast—more for the Northeast and Midwest. I see some flooding on the West Coast in the Pacific Northwest, Northern and Southern California.
I can personally attest California did get a few significant snowstorms, mudslides, avalanches, and power outages. And in March the ski industry was pleasantly surprised with snowstorms. It wasn’t a “Miracle March” with several feet of snow but it was noteworthy; and flooding did occur, whereas a drought may not be as severe as it was a few years ago.

Meanwhile, as we observe Earth changes, I admit it sort of shocked me to watch these surreal events unfold, one by one. The year is still young and you can bet (or I will) that more predicted happenings may rock your boat. Or not. Best advice: Be prepared.

 Spring Snowstorms on Cue
On Saint Patrick’s Day after shoveling white powder on the deck, I took a leap of faith and drove over the snow shrouded mountains (with my Australian shepherd in tow and survival food) to attend a book discussion/signing in Reno, Nevada. So much for lucky holidays and numbers, I thought. The roads were icy, cars were moving at a snail’s pace, and a couple of times I mumbled, “I’m turning back.”
Knowing I was stocked up on a comforter, granola bars, salt and vinegar potato chips, bottled water, and canine chow seemed a bit calming for a snow day raining on my parade. While there were a few close skidding out of control moments, no “Misery” car crash for this food book series author. 
On the way home, I wondered, “Why didn’t I bake chewy cookies and bring tea?”  A sobering flashback of hitchhiking in my twenties through a blizzard in Wyoming with my black Lab (not a snow-loving dog) paid me a visit and reminded me, "This too shall pass." We survived--and this time around, too.

--Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com

Thursday, April 12, 2018

Spring into Gourmet Tea Sandwiches


When I wrote the book The Healing Powers of Tea, I traveled to Canada and visited countless tearooms. I must admit, it's confusing to me how people can pay $75.00 and sit down to a tea feast full of sandwiches, scones, cakes, and cookies.  Not for me but it is pretty to look at. The way to stay lean is to not over indulge but choose a sandwich and savor the tea and more tea, of course! Perhaps a scone to take with you for a later treat is certainly okay in my book (literally).

Several spring seasons ago, a former mom-like neighbor friend of mine from the Beatnik era was making lunch (not at a fancy tearoom but a rustic mountain cabin) when I paid her a visit. It was a basic 20th century budget-friendly egg salad sandwich. She used plain white bread (the cookie cutter generic type), white eggs, basic mayo, and salt with a side of potato chips. The sandwiches were sliced in half filled with smooth, mushy yellow goo. I was offered a half triangle shape (which I do like) but I passed and ate a boiled egg sprinkled with ground pepper. One, because I’m a picky eater. Two, I’m one of those post-hippie girls and a purist snob. Translation: Brown eggs, dark greens, whole grain bread, and fresh herbs. But I didn’t try and preach my eating style and mum was the word.
Traditional egg salad sandwiches include chopped hard-boiled eggs, chopped, mayonnaise. It can be used on top of greens, too. Egg salad also can be dished up with a creative twist including herbs, spices, and an array of artisan breads. The roots of egg salad sandwiches traces back to John Montagu, 4th Earl of Sandwich, claim food historians who believe it’s about a century old. But I’m switching it up 21st century-style for all generations. Here is my healthy version of egg salad inspired by good neighbors and good food.
Gourmet Egg Salad Sandwiches
4 large brown, organic boiled eggs
4 tablespoons mayonnaise with olive oil
2-3 teaspoons red onion, chopped (optional)
1/2 cup organic spring baby spinach/kale mix
Ground pepper and fresh herbs (your choice) to taste
½ cup Roma tomatoes, sliced
French artisan baguette, sliced (or whole grain sliced bread, croissant, bagel)
Chives, chopped (optional)
In a bowl, lightly mix boiled eggs, chopped, with mayonnaise, onion, spices and herbs. Keep in chunky.  Put in fridge for about 30 minutes. Spread baguette slices with egg salad. Top with chives. Serves 6. * You can also slice a baguette (or bagel) in small submarine sandwich size. Top one slice with lettuce, egg salad mixture, lettuce, and tomatoes. Cover and eat whole or slice. Serves two.
Sweet Oven Fries: Wash, slice two large russet or sweet potatoes into wedges. Place in shallow pan or on cookie sheet. Drizzle olive oil and butter on top. Add a dash of ground black pepper and sea salt. Bake at 350 degrees for about 30 minutes or until golden brown. Turn at least once to get all potatoes crispy. Place on dish, sprinkle with fresh parsley. Serve with ketchup.

Cold and hot egg salad for unpredictable hump month--off season at Lake Tahoe--full of surprise snow, rain, and sunshine. Both ways with this egg sandwich treat work and provide a bit of a gourmet flair with a rustic touch. Perfect for living and eating in the mountains when you never know what type of weather you’re going to get so it’s best to be prepared. One more thing. Enhance these spring treats with iced or hot tea depending on the temperature outdoors.
— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .

Tuesday, April 10, 2018

Tea, Scones, and Canada... Fond Memories

By Cal Orey
Vancouver, a city is heaven, but Victoria has a nice slower pace--
tea bliss was found by me in both places.

Twice when I was visiting Vancouver, British Columbia, I was smitten by the warmth and airy ambiance of tearooms, fresh, warm scones with clotted cream and tea--genuine deliciousness. This recipe is straight from the prestigious Vancouver Fairmont Hotel's chef and and place where I feel like a princess when sipping tea and savoring a fresh, warm scone. (Raisin Scones recipe, page 16, The Healing Powers of Tea)

At Victoria, I didn't have scones or need the "tearoom experience" as I tried to tell the restaurant servers--after all, I wrote the book on it!  (But I did enjoy cool, creamy homemade gelato and iced tea, found at a small indoor shop on a corner while strolling on the streets and talking to an elderly couple from the UK whom made me feel at home.) And, at the popular Fairmont tearoom on the island. I savored two cups of  white tea (it was calming and refreshing), a garden salad with heirloom tomatoes drizzled with an olive oil and vinegar dressing. Not to forget the semi-adventurous boat tour of The Gorge.  Note to self: Go on whale tour next time and experience swells and sea life. Funny, I was hoping for a few waves and choppy water but none happened--smooth sailing as was the flight to and from the island. (This surprised me since it was my fear to take the small CRJ700 but it was a nice flight, no cloud cover.)  We did see one sea creature, a few swimmers... the history of the water inlet was fascinating as was the guide, much like trying a new type of tea. Swimming each morning (the pool was all mine), followed by a soak in the adjoining hot tub, drinking bottled water--and tea day, afternoon, and nighttime was bliss. 
The island shuts down early, it was the most calming Canada trip I've taken and romantic memories linger when sipping a fave cup of tea. I happily share my tea tales of on the road and visiting tearooms, sipping teas--all types, and enjoying inspired travels that I recreated in recipes for both The Healing Powers of Tea and The Healing Powers of Honey.  

Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!
It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.
Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced.
Better health isn't just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health...
Paired with the new gift size book The Healing Powers of Honey, you'll have more recipes for scones, biscotti, tea cookies, and cooking scrumptious dishes like Honey Glazed Cornish Game Hens and Sweet Potato Pie, too!

Thursday, April 5, 2018

California Coast Earthquake--Intuitive-Author Sensed It Coming... Is It Over?

By Cal Orey
Today, at 12:29 p.m., breaking news greeted me and other folks in California. Channel Islands off Southern California was rocked by a newsworthy 5.3 earthquake, 30 miles from Santa Barbara--where a 6.8 happened there back in 1925. And the San Andreas isn't too far away... Tick-tock. Tick- tock. 

The other day, in Northern California I was finalizing my hotel arrangements with the Monterey-based manager...yes, on the coast of the Golden State. Ironically, we rehashed the earthshaking events after the San Francisco Earthquake of 1989. And, then, I asked the seasoned woman who gets California shakers, "If a quake hits when I'm there and tsunami follows will it reach my room?" She paused and answered, "Probably. We're just two blocks from the ocean." (Odd, how I asked for the third floor, huh?) Worse, she talked about the changes after the 9.0 Japan quake-tsunami and its effects on the California Coast. She saw it affect the coastline and boats.
And yeah, Santa Cruz to Monterey was affected by the '89 major earthquake and the 1906 great quake; not to forget the 6.2 in 1984 Morgan Hill strong shaker when I was living  and loving life in Santa Cruz Mountains and San Francisco not to forget Monterey...

Enter Gilroy, Geologist Jim Berkland
Another strange thing is haunting me...The late geologist Jim Berkland predicted the Loma Prieta earthquake and his forecast was printed in the Gilroy Dispatch four days before October 17, 1989. And not only did I pen the book about him and his fame for that...he was at Gilroy Barnes and Noble (for me)--and now that's where I'm headed in two weeks.  A coincidence? I believe things happen for a reason.  But I won't cancel. After all, I survived the 7.1, right? (Keep in mind, I forecasted a West Coast tsunami alert for 2018 and I work two psychic networks; tagged "top producer" and "four stars"... and I'm the quake sensitive News Segment guest on C2C AM.)
Every time I plan a getaway--often work-play--the weather or earthquakes seem to be a factor. A hurricane-force storm stopped my flight for a book signing in Anchorage and my predicted quake swarm in Southern California dunked a tea convention I was booked at in Long Beach. (On the day I was supposed to be there, beach goers were told to stay clear of the sea; one cruise ship wasn't allowed to dock.) This time around just wondering, "Will today's 5.3 offshore Southern California shaker trigger more earthquakes, perhaps on the big San Andreas? Perhaps. Yes, the quake gurus and I agree--it's possible more shaking may happen in the near future. (They say 1-20 odds in a few weeks; my "guides" tell me something related to this incident may hit California by summer.  But hey, the warning system is cool--about 30 seconds to get your ducks in a row.  It's better than nothing but what if I'm on the wharf? 

California Coast
I am going because I love award-winning Big Little Lies and second season won't air until 2019.  Because I'm booked at Gilroy's Barnes and Noble for a book discussion/signing. And most of all because I have a history with the California Coast.
After all, it's a breathtaking place chock-full of Mother Nature at her finest that I've gone with the favorite men in my life. Yep, romantic images come to mind. Eating dinner at an ex's home with a living room view of the Pacific Ocean. Another love and I drove to Monterey and enjoyed that 17 mile drive and sunning on the beaches. And the last one, the love of my life and the one who got away, well...Cannery Row strolls, munching on fish and chips and smelling the ocean air reminds me of  West Coast heaven. 

This time around the trip is for me. It will be a time to revisit the past. Living in Santa Cruz Mountains and visiting the coast was a frequent past-time. Going to the Garlic Festival, viewing fields of lettuce and artichokes, and enjoying coffeehouses (especially for the tea and honey with bagels) up and down California coastline brings back fond days and nights. Not to forget when I was a kid I swam and surfed in sea that I'm going to revisit.

Flashback to my freewheeling days living in San Jose, 30 miles from the coast.  One Easter break, I hitchhiked south to Big Sur, a place to go and fall in love with the great outdoors. Without a penny in my pocket and no hotel for me, I slept on the beach in a sleeping bag with my dog surrounded by no name strangers from places around the country. Under the stars and circled around the bonfire we'd share road tales trying to one up each other. Adventures like me being stranded in Colorado and told by a highway patrolman to walk out of the state because hitchhiking was prohibited  to the night I slept with one eye open, arms wrapped around my black Lab on a private property in the Mojave Desert (fearing snakes) got interest. I didn't drink alcohol that night on the beach, but I did savor tea--and was bullied for my clean lifestyle.  In the morning without a hangover and feeling rejuvenated, I left paradise and traveled north to return to real life--college with the goal of becoming an author...

Coming Home
Decades later, this time around, I'll be at the Barnes and Noble bookstore in Gilroy and dishing on my two latest books--The Healing Powers of Tea and The Healing Powers of Honey.  After it will be time to reconnect with Monterey and Pacific Grove (places John Steinbeck lived life and shared with his readers), bond with an otter, experience the sound of waves instead of looking at the Lake--and I'll watch the sun set over the sea and rise--instead of the majestic Sierra. So, who says you can't go back home? This Healing Powers series author is doing just that. 



Author Event, Author Signing, Author Discussion (Health & Fitness) 
Saturday April 21, 2018 2:00 PM 

      
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Gilroy 

Gilroy Crossing
6825 Camino Arroyo
Gilroy, CA 95020
408-846-5777

Store Hours:

Sun-Thu 9-9
Fri&Sat 9-10







Wednesday, April 4, 2018

Tearoom Gaffe to Feng Shui Spring Cleaning

By Cal Orey

(Excerpts from the new The Healing
Powers of Tea)
TEA LEAF READING, ANYONE?

During one of my trips to British Columbia, I visited Shangri-La Hotel Vancouver for a traditional afternoon tea. I ordered a pot of chamomile tea and the house apricot and current scones. When the tea server clad in a chenogsam arrived to my table, I was intimidated. In hindsight, perhaps a high pour of the  teapot (like “A Lot Like Love” film Oliver does for show in the restaurant scene with Chinese flue music playing in the background) would have impressed her. She left the Blue Willow China tea pot at my table. I didn’t know I was supposed to strain the tea.  
Oops. Looking down at the wilted leaves in my cup of I sulked: I thought: “How can I drink this? The leaves will get stuck in my teeth.” And, the leaves steeped too long so it was a dark yellow tea. When the server walked past my table, like a child I pointed to the flawed brew. (But at least I didn’t pick up my saucer with the cup.)  She replaced the full tea cup with wilted tea leaves floating like dead goldfish. I felt my face warm up and turn red from embarrassment because I failed tea etiquette. I asked for a doggy bag for the pricey scones, and walked out like a pup with its tail between its legs. I should have laughed at my gaffe, and offered a tea leaf reading. But remember, I am a just a health author, not a tea master.  What did I know? 


* * *
Springtime is the season to welcome your home to the art of Tea Feng Shui—the ancient Chinese art of placement—with a twist of tea and teaware... By putting stuff in the right spots in your kitchen, dining room, and outdoor deck or patio you can enhance the flow of positive “chi” or energy and avoid negative vibes, which may bring you good health and well-being. The ambiance of tearooms is light, airy, and a place to relax and rejuvenate you and yours. Read on—you, too, can learn the art of Tea Feng Shui for newbies, from room to room. 
Flaunt Tea Tins.  Some of the tin cans (such as ones from Harney and Sons) are so attractive and hold good memories when I savored each and every tea, I couldn’t toss. Instead, once empty I put them in an assorted arrangement on a large wooden shelf. The collection is pretty and gives the kitchen a homey, rustic feel—chic and shabby. 
Scent It Up. Naturally, the aroma of tea, especially herbal teas, can give you scent-sational aromas for each season. Use a coffee pot and place one teaspoon of tea leaves in the coffee filter and brew a few cups of tea. (Go ahead—use your creativity and choose your fragrance. I recommend spice teas for autumn, Chocolate-y teas for winter, fruit teas for spring, and citrus teas for summer.)

Bring out the Tea Fruit, Herbs, and Spices. Tea—hot or iced--teamed with fresh slices of lemon, orange, lime are inviting and healing. Also, whole sticks of cinnamon to springs of fresh mint are extra touches that can be added to many types of teas.

Place Tea Books in Piles. Books including the topic of tea such as baking, cooking, culture, and health can all be attractive and interesting for you and your guests. Arranging fascinating tea books in different rooms where tea is served can be attractive and timeless. Putting the cultural-type books in the living room, cookbooks in the kitchen, and health-related books in the dining room can all work well, especially when savoring a cup of tea.
 (More must have tea-infused household tips, home cures, and tearoom recipes in the new tea book!)

Excerpt from The Healing Powers of Tea 2018. All right reserved. Reprinted with permission from Kensingtonwww.kensingtonbooks.com 

Got a question about tea or honey? Ask the Healing Powers series author!  

--Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .